Therapy

At Oak Tree Counseling & Wellness we help you shift and grow to your fullest potential

Are you exhausted from surviving & avoiding? Be the voice of your own healing, rewire your brain

We offer individual counseling to adults, adolescents and adults

We offer a free 15 minute consultation to see if we are a good fit.

Our Services

  • Oak Tree Counseling and Wellness combines the latest mind-body research to provide optimal well-being.

    We offer therapy with qualified therapists.

    Talk therapy, music therapy and what is referred to as “somatic therapy”.

    Learn to cope with death, breakups, anxiety, depression, addiction, grief, and trauma through specialized mind-body techniques.

  • We love yoga at Oak Tree Counseling and Wellness! We believe it can be transformational!

    We offer classes, workshops, retreats and books.

  • Using right brain left brain research, our retreats bridge modern research and ancient wisdom to allow you to feel refreshed.

    Oak Tree Counseling and Wellness retreats allow you to explore new places, practice yoga, and learn meditation and mindfulness with likeminded people.

    Retreats are deeply restorative to your soul.

    Oak Tree Counseling and Wellness retreats focus on personal growth, community and healing.

  • We offer consulting, speaking and workshops for the following specialties:

    Mental health general

    Trauma-informed yoga

    Body based therapies and somatic work.

    Bi-cultural mental health

    Immigrant mental health

    “TCK” or “ATCK” third culture kids metal health and adjustment

Our values

  • Oak Tree Counseling and Wellness foundational value is the belief in healing.

    We believe that transformation is possible!

    Each small step matters, always.

  • Peeling of the scab hurt a little, but you can feel better in your body.

  • If you feel stuck, misunderstood, have seen a therapist before but they did not get you, or fear going to therapy because you will be mislabeled, this is the right place.

    Let’s piece together your mosaic.

    If you are BIPOC, bi-cultural, first generation, immigrant parents, struggling with identity, trauma, grief, relationships, depression & anxiety or generational issues, this is the right fit for you. It is one of our guiding values.

  • A home is no built with one tool, your mind and body also require different tools. Healing is not linear, thus we offer a variety of options for you here at Oak Tree Counseling and Wellness.

  • The therapy field overlooks the body's role, while somatic work lacks clear steps for healing, missing the holistic human potential.

    You will feel seen, heard and validated here. Various approaches; right brain and left brain are optimal for healing. The body had healing within it.

  • We believe our work elevates the world, one person at a time.

    We believe that community has a huge impact on your well being.

  • The best way you get results is a true connection.