Struggling with Anxiety or Burnout?
You deserve support that works.
Are you exhausted of surviving & avoiding?
Be the voice of your own healing, rewire your brain
Healing for All Ages: Counseling Designed for You
At Oak Tree Counseling & Wellness, we help you shift and grow to your fullest potential. We offer individual counseling to adults, adolescents, and adults.
We offer a free 15-minute consultation to see if we are a good fit.
What is anxiety?
Your body is built to keep you Safe
When your mind senses danger, it gets you ready to react.
Your mind and body are wired for survival.
When life throws pain or pressure, they rise to protect you.
The challenge comes when those protective mechanisms refuse to stand down, echoing old stories long after the moment has passed. Soon, everyday tasks feel weighty, relationships feel brittle, and joy feels distant. Layered stress then pours gasoline on the blaze, overloading your nervous system, stealing sleep, focus, and hope. Left unchecked, this constant tension drains your energy, clouding both body and spirit. Therapy offers a grounded reset.
How Can I Tell If I am anxious?
It’s normal to feel anxious sometimes (we all do) but when anxiety starts interfering with your daily life, relationships, or joy and you can’t manage it on your own, that’s when therapy can help.
You might be anxious if you often feel on edge, have trouble sleeping or concentrating, overthink things, or avoid situations that feel overwhelming, even if they don’t seem like a big deal to others.
Common Anxiety Symptoms
Explore the symptoms we address through our therapy services to support your journey to well-being.
Persistent and uncontrollable anxiety about various aspects of life, often without clear reason.
Tendency to avoid situations or triggers that provoke anxiety, impacting daily activities.
Manifestations like increased heart rate, sweating, or trembling due to anxiety.
Struggles with focus or maintaining attention due to persistent anxious thoughts.
Issues such as insomnia or restless sleep caused by ongoing worry.
A feeling of unease or inability to relax, often accompanied by fidgeting.
Forms of Anxiety
Generalized Anxiety Disorder (GAD)
Constant worry about everyday things, even when there’s little or no reason to worry. Symptoms include restlessness, fatigue, difficulty concentrating, and muscle tension.
Social Anxiety Disorder
Intense fear or avoidance of social situations due to worry about being judged or embarrassed. It can affect your confidence and make social interactions stressful.
Panic Disorder
Sudden and repeated panic attacks—intense episodes of fear with physical symptoms like heart palpitations, shortness of breath, and dizziness. These attacks can feel overwhelming and unpredictable.
Specific Phobias
An extreme, irrational fear of a specific object or situation, such as heights, spiders, or flying. This fear can cause avoidance behaviors and interfere with daily life.
Frequently Asked Questions
Our Services
-
Oak Tree Counseling and Wellness combines the latest mind-body research to provide optimal well-being.
We offer therapy with qualified therapists.
Talk therapy, music therapy and what is referred to as “somatic therapy”.
Learn to cope with death, breakups, anxiety, depression, addiction, grief, and trauma through specialized mind-body techniques.
-
We love yoga at Oak Tree Counseling and Wellness! We believe it can be transformational!
We offer classes, workshops, retreats and books.
-
Using right brain left brain research, our retreats bridge modern research and ancient wisdom to allow you to feel refreshed.
Oak Tree Counseling and Wellness retreats allow you to explore new places, practice yoga, and learn meditation and mindfulness with likeminded people.
Retreats are deeply restorative to your soul.
Oak Tree Counseling and Wellness retreats focus on personal growth, community and healing.
-
We offer consulting, speaking and workshops for the following specialties:
Mental health general
Trauma-informed yoga
Body based therapies and somatic work.
Bi-cultural mental health
Immigrant mental health
“TCK” or “ATCK” third culture kids metal health and adjustment
Our Values
-
Oak Tree Counseling and Wellness foundational value is the belief in healing.
We believe that transformation is possible!
Each small step matters, always.
-
Peeling of the scab hurt a little, but you can feel better in your body.
-
If you feel stuck, misunderstood, have seen a therapist before but they did not get you, or fear going to therapy because you will be mislabeled, this is the right place.
Let’s piece together your mosaic.
If you are BIPOC, bi-cultural, first generation, immigrant parents, struggling with identity, trauma, grief, relationships, depression & anxiety or generational issues, this is the right fit for you. It is one of our guiding values.
-
A home is no built with one tool, your mind and body also require different tools. Healing is not linear, thus we offer a variety of options for you here at Oak Tree Counseling and Wellness.
-
The therapy field overlooks the body's role, while somatic work lacks clear steps for healing, missing the holistic human potential.
You will feel seen, heard and validated here. Various approaches; right brain and left brain are optimal for healing. The body had healing within it.
-
We believe our work elevates the world, one person at a time.
We believe that community has a huge impact on your well being.
-
The best way you get results is a true connection.
