Convenient online therapy for trauma in Virginia, Maryland and D.C

Depression & Self Esteem

Approximately 14.8 million men and women in the United States suffer from major depressive disorder. If you have overwhelming feelings of sadness, hopelessness, or guilt, and these feelings prevent you from enjoying life and participating in activities, you may have depression. The Oak Tree Counseling and Wellness team offer evidence-based treatments to end your negative emotions so you can regain control over your life. To learn more about therapy for depression, or to schedule a confidential consultation, make an appointment online.

What are the symptoms of depression?

Depression causes intense

  • intense negative emotions: usually, these emotions aren’t tied to a single event.

  • If you have feelings of hopelessness, lack of self-worth, guilt, sorrow, and other negative emotions every day, you may suffer from major depressive disorder.

  • Significant weight loss or weight gain

  • Sleep disturbances

  • Excessive sleepiness

  • Agitation or restlessness

  • Fatigue or lack of energy

  • Difficulty concentrating

  • Trouble making decisions

How is depression treated?

At Oak Tree Counseling and Wellness, our team designs personalized treatment plans to reduce the symptoms of depression so you can regain your ability to take pleasure in your life and relationships.

The most common treatment for depression is talk therapy. Medication can be effective for some people, but others don’t respond to medication or can’t tolerate the associated side effects. They can be used together in most cases.

Our team specializes in cognitive behavioral, expressive therapy and integrative holistic methods. They typically recommend a combined approach for optimal results. This may include:

  • Psychotherapy (talk therapy)

  • Music Therapy

  • Art Therapy

  • Ketamine Assisted therapy-particularly helpful for treatment-resistant depression. (Schedule a consult to see if your eligible)

  • Yoga therapy

If you’re suffering from depression, don’t wait to schedule a consultation.

To schedule an online appointment or consultation.