online therapy in Virginia, Maryland and D.C

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Effective Therapy for Anxious &

Stressed-Out Adults


“I can’t seem to get out of my own head.”

“I give more than I get in so many areas of life.”

“My relationships aren’t fulfilling.”

“I feel like I’m constantly in overdrive.”

This feeling doesn't have to last forever.

You don’t have to choose between your responsibilities & your own wellbeing

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  1. Choose a clinician

  2. Click free consultation or book now

  3. Schedule a free 15-minute consultation

It’s difficult to find fulfillment and happiness in day-to-day life in the midst of anxiety or burnout.

Some people experience this as a “hamster wheel,” feeling like they never really accomplish what they want to in life. Others are living in constant “flight” mode, trying to keep all their plates spinning and not having the time to explore their own wants or needs. Physical symptoms such as poor sleep, chronic fatigue, IBS, or muscle tension

You’re someone who holds a lot for others, whether that’s in your career as a helping professional or in your personal life as a caregiver, partner, or friend. And while this can be incredibly fulfilling in many ways, when your own needs aren’t met, this fulfillment can turn into resentment, exhaustion, and overwhelm.

Anxiety and stress can also look like:

  • Low self-esteem

  • Resentment or regret

  • Increased conflict in relationships

  • Lack of motivation or drive in career

  • Lack of sleep

  • Physical symptoms

How burnout & anxiety counseling works

Our approach to anxiety counseling includes holistic, body-based methods—strategies that can help us get more quickly to the root of your feelings and address them. We won’t simply talk about what’s going on; we’ll take real action to change it. 

As your therapist, we are here to support you in the day-to-day challenges as well as the deeper things behind what you’re facing. This is a place where someone else can help you carry the weight of what you carry for others and to gain a deeper understanding of yourself…so you can show up as your full self in every area of your life.